DIFFICULTY: EASY | COOK TIME: 30 MINUTES
YIELD: 8-10 SERVINGS
Cooking with cannabis seeds is an exciting way to enjoy the nutritional benefits of cannabis without any psychoactive effects. Cannabis seeds, also known as hemp seeds, are packed with protein, essential fatty acids, vitamins, and minerals, making them a superfood ingredient to elevate any meal. They add a subtle, nutty flavor and a hearty texture to both sweet and savory dishes.
Nutritional Benefits
Cannabis seeds are rich in omega-3 and omega-6 fatty acids, which are essential for heart health, skin elasticity, and reducing inflammation. They're also a fantastic source of plant-based protein, ideal for vegans and vegetarians, and contain high amounts of magnesium, iron, and fiber. Integrating cannabis seeds into your diet can be a tasty way to boost these vital nutrients.Cooking Ideas with Cannabis Seeds
Smoothies and Acai Bowls: Toss a spoonful of cannabis seeds into your smoothie for added protein and a creamy texture. They pair well with fruits, nuts, and a bit of honey or agave.Salads and Salad Dressings
Sprinkle cannabis seeds over your salads for a crunchy topping or blend them into dressings. They add a nutty undertone that complements leafy greens, avocado, and citrus-based dressings.Baked Goods: Incorporate cannabis seeds into cookies, bread, muffins, and granola. Their slight crunch and rich texture can enhance both the flavor and nutritional value of your baked treats.
Granola and Energy Bars: Cannabis seeds work wonderfully in homemade granola and energy bars. Just mix them with oats, nuts, dried fruits, and a binding agent like honey or almond butter for a delicious, on-the-go snack. Yogurt and Cereal Toppers: Add cannabis seeds to your morning yogurt, cereal, or oatmeal. They blend well with fruit and nuts for a nutrient-packed start to the day.
Pesto and Sauces: Blend cannabis seeds into your homemade pesto or other sauces for an added health boost. They bring a rich texture and a touch of earthy flavor, perfect for pasta dishes or as a spread.
Storage Tips Cannabis seeds are best stored in a cool, dark place, such as the refrigerator, to maintain their nutritional quality and prevent rancidity. If stored properly, they can stay fresh for several months.
Final Thoughts Whether you’re looking to improve your nutritional intake or simply want to try new flavors in your meals, cannabis seeds are a versatile and nutritious ingredient to explore. Just a small serving can enrich your diet, making these seeds a simple yet powerful addition to your everyday cooking.
Finely chopped fresh chives, for garnish (optional)
